Country Strong General Fitness Classes:
Our General Fitness classes include our popular Kettlebell Cross class and our Strongman class. These classes are designed to elevate your fitness level to NEW HEIGHTS!! Whether you are a mom of 3 kids or a former athlete looking to hold on to your athletic ability these classes will challenge you with a combination of whole body, multi-joint functional exercises designed to help your body adapt in ways you never thought possible. These classes revolve around kettlebells, ropes, barbells, jump training, etc. Sound scientific principles and training modalities are always used in the design of our programs. Sign up today to take your training to the NEXT LEVEL at one of Pittsburgh’s premier training facilities!!