Sports Performance Training:
Whether you are a young athlete looking to MAXIMIZE performance or an adult with specific performance related goals the Sports Performance classes are for you. This program combines whole body multi-joint exercises that transfer directly to performance in your chosen sport or activity. Great athletes produce force quickly and to do this we must first get strong and then be able to rapidly display that force. We use a carefully crafted combination of Mobility, Stability, Strength, Power, Plyometric & Agility exercises to enable the athlete to display force EXPLOSIVELY. Sign up today and MAXIMIZE YOUR GENETIC POTENTIAL!!