Programs
General Fitness
Four distinct classes covering Strength, Conditioning, and Flexibility/Mobility — for every fitness level and schedule.
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Find Your Class
Country Strong Express
A popular half-hour High Intensity Interval Training class geared towards the busy individual who needs a short but sweet workout. Maximum results in minimum time — perfect for packed schedules.
Strong & Fit
Formerly Kettlebell Cross — a one-hour class geared towards getting stronger in the weight room and better conditioned. Combines resistance training with metabolic conditioning for a complete fitness experience.
Move Better
Taught by Coach Raechel, this class combines elements of Pilates, Yoga, and her ballet background into a relaxing class that lengthens and strengthens your muscles and core. Essential for recovery and long-term health.
Strongman Saturday
A popular class combining classic Strongman exercises in a format that fits a one-hour session. Challenges both body and mind with events like tire flips, farmer carries, log press, and more.
The Philosophy
More Than Just a Workout
General Fitness at Country Strong encompasses an overall fitness level of Strength, Conditioning, and Flexibility/Mobility. Our classes are designed to complement each other — building a complete, well-rounded athlete.
Whether you're a busy professional looking for a quick HIIT session, someone wanting to build serious strength, or an athlete focused on recovery and mobility — we have a class designed for you.