Country Strong's Sports Performance Program is designed to take your athletic ability to the NEXT LEVEL!!
This program will improve your SPEED, AGILITY, STRENGTH, POWER AND REACTIVE ABILITY!
All phases of Strength & Conditioning are covered from Work Capacity --> Strength --> Strength/Speed --> Speed/Strength --> Speed!
We emphasize Mobility & Flexibility, Proper Technique and Recovery.
We use exercises that are going to maximize the 2 most important elements of sport: SPEED AND EXPLOSIVENESS!!
These 2 qualities will be developed through proper strength training progression as well as the use of SPECIAL EXERCISES developed to increase reactive ability and EXPLOSIVE QUALITIES!
We have Bronze, Silver, Gold & Platinum memberships as well as 8, 16, and 24 session packages available!
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